Services & Rates
Free Consultation(s)
60-Minute Private Fitness Consultation
Stop guessing. Start progressing.
In this exclusive one-on-one session, we’ll define your goals, uncover what’s holding you back, and build a clear, results-driven plan tailored to you.
Available in person or by phone—this is your roadmap to efficient, sustainable results.
Your next level starts here.
Phoenix Training Programs
8 weeks: $150.00 l 16 weeks: $275.00 l 6 months: $400.00
Most of this programs are virtual. If you are inquiring about in-person and interested in one of the above programs please let us know in your message for further discussion.
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Includes access to our app |
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• instructional videos |
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• custom workout plans |
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• custom Macros |
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• Food tracker |
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• progress picture posting abilities |
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• weekly and monthly check in |
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• communication with coach via app |
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• Intergrated |
Nutrition ONLY Program
6-Week Nutrition Reset
$75.00
Science-Driven Nutrition
No gimmicks. No shortcuts. Just evidence-based strategies designed to create real metabolic change and lasting results.
Precision Macro Strategy
Learn how to fuel your body with purpose—building lean muscle while reducing body fat without extremes.
Sustainable Discipline
Results come from consistency, not perfection. Build habits that fit your life—and yes, that still leaves room for balance.
Food-First Foundation
Master whole-food nutrition first, with targeted, high-quality supplementation used only where it truly adds value.
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The Goal
In 6 weeks, you won’t just follow a plan, you’ll understand how to fuel your body for life.
At Resilient Phoenix Fitness, we help you move beyond the frustration of clothes that don’t fit and the burnout of low-energy dieting so you can build a stronger, more confident version of yourself with a system that actually lasts.
E-Books
*12 week workout womens plan
*12 week workout men’s plan
*The Ultimate Meal Prepping 101
If you’re interested in the purchase options please send up a message.
In Person Training
For Local Clients - we have 2 gym locations available to train with me: Roanoke rapids, NC and Rocky Mount, NC
We have now opened up for virtual training: Level Up Your Fitness — Anytime, Anywhere
No gym? No problem.
With my personalized virtual training sessions, you’ll get expert guidance, real-time feedback, and a workout plan tailored to your goals — all from the comfort of your home. Whether you’re looking to build strength, boost energy, or stay consistent, I’ll keep you motivated and on track every step of the way.
Train smarter. Feel stronger. Start today.